New to CPAPs or having issues with the quality of your sleep? Read about the top 5 mistakes that can impact the effectiveness of your sleep therapy!
1. Improper Mask Fit
Mistake: One of the most common issues CPAP users face is an ill-fitting mask. A mask that is too tight or too loose can lead to discomfort, air leaks, and reduced therapy effectiveness.
Solution: Spend time finding the right mask style and size for your face. CPAP masks come in various shapes, including nasal masks, full-face masks, and nasal pillows. Regularly adjust the mask straps to accommodate any changes in your facial structure or weight. Still having issues? Send us an email or give us a call and we can schedule a video appointment to help with fitting!
2. Neglecting Regular Cleaning
Mistake: Failing to clean CPAP equipment regularly can lead to bacterial growth, which can cause respiratory infections and unpleasant odors.
Solution: Establish a cleaning routine for your CPAP equipment. Replace filters, your hose, and water chamber regularly. Make it easier with specially designed products like the Lumen UV Sanitizer or CPAP Wipes.
3. Inconsistent Use
Mistake: Some users only use their CPAP machine sporadically, which can prevent the therapy from being effective.
Solution: Use your CPAP machine every night and during naps. Consistent use is crucial for managing sleep apnea symptoms and improving your overall health. If you find it difficult to use the machine regularly, contact us and we can work together to find a solution.
4. Ignoring Pressure Settings
Mistake: Using incorrect pressure settings can lead to discomfort and reduced efficacy of the treatment.
Solution: Do not attempt to adjust the settings on your own. If you feel that the pressure is too high or too low, reach out and we can help. Most new CPAP machines come with auto-adjusting features that can help optimize pressure levels like the ResMed AirSense™ 11 AutoSet™.
5. Overlooking Humidification Needs
Mistake: Many users experience dry mouth, nasal congestion, or throat irritation because they don’t use the humidification feature of their CPAP machine.
Solution: Use a heated humidifier to add moisture to the air you breathe through the CPAP. Adjust the humidification level to find what works best for you, especially in dry climates or during winter months. If you continue to experience dryness or discomfort, consider using a heated tube to reduce condensation (rainout) and improve comfort.
Have questions or concerns about your mask, cleaning, or CPAP? Send us an email at hello@cpapsuperstore.ca or give us a call at 1-877-924-0024!