Look, we'd all love to say we practise great sleep hygiene. Phones away, TV off, counting sheep until we drift off. Most of us probably don't. Nasal masks are great for watching TV, browsing on your phone, or reading before bed. They're fantastic for people who shift around in their sleep. are easiest to acclimate to, and work with beards.

If you have high pressure settings, a deviated septum, or chronic congestion, these may not be the best fit for you.